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Showing posts with the label Epiphany

I don't need your approval

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I recently posted about how I set personal goals for myself because this helps me to stay on track when it comes to my depression and anxiety. You can read this post here if you are interested.  In that post, I briefly mentioned how I might have BPD (Borderline Personality Disorder) and I would like to expand on that. This is where I got the image One thing that many BPD sufferers do is seek external validation or approval and have an irrational fear of abandonment. As a result, we tend to push people away before they can leave us.  Very recently, I sought validation from someone who decided to be a huge ass dick and didn't give me the validation and approval I was so desperately seeking. At that time, I was furious. I *needed* the reassurance that this person wasn't going to abandon me, that this person cared about me and I was important. When I didn't get that validation, I was triggered and became quite toxic.  I decided to go into Hermit mode and I came to realize that